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Help! My gym is promoting unhealthy body ideals

My gym is doing some renovations. To make sure we’re all aware that the gym will be temporarily under construction, they’ve posted signs throughout the facility that list the planned renovations and depict a smiling woman in a hard hat. They posted one of these signs in the women’s locker room, and on that particular… Continue Reading →

The harm in body-shape guides

Have you ever fallen prey to a guide that tells you what to wear based on your body shape? It probably said something like “your body is apple-shaped” or “you’re an hourglass shape!” and then proceeded to tell you to cover specific areas of your body with certain types of garments that may be more… Continue Reading →

Why my potato chips are healthier than the diet mentality

Saturday afternoon: another Netflix marathon, full relaxation mode… Until the TV screen is taken over by a pile of steaming, fluffy French toast, seductively dripping with sticky, golden maple syrup. “Yum,” I think. All of a sudden, the breakfast of dreams is destroyed as a towering box of Special K lands smack on top of… Continue Reading →

“Era of the Big Booty”? No thanks.

I’m not a prude, and I don’t like to judge other women’s personal choices. But I do care an awful lot about how women are portrayed (and portray themselves!) in the media. We’re now averaging 13.6 hours of media consumption per person per day, which means the stories we see played out in the media… Continue Reading →

Plus Size Princess blog inspires body positivity

Although social media breeds negativity and outrageous haters, it also brings wonderful sites like Plus Size Princess to our attention. I found this website through a YouTube video about dating as a plus size female. Despite the fact that I am not plus size, I love to watch these videos to gain confidence. Reading About-Face’s… Continue Reading →