“I can’t do that.” “It’s too hard.” “I’m fat.” As women, negative self-talk is all too common. Belittling and shaming ourselves seems to be an unfortunate and common part of being a woman in our society. This negativity can influence every aspect of our lives without us really realizing it. These default negative phrases can… Continue Reading →
Would you ever talk to other women the way you talk to yourself?
My eating disorder is something that, even if I conquer and manage to keep under control for the rest of my life, will never truly be gone. However, as I’m choosing to live healthier and happier and “fight my demons” as Amy Poehler beautifully puts it in her book Yes, Please, I’m also focusing really… Continue Reading →