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5 ways you can take a vacation from getting “vacation-ready”

What have you done to get ready for your summer plans? Getting excited for my recent vacation to Lake Tahoe, I was using all of my spare time on Pinterest — of course. As usual, my “quick browsing” evolved into an hourlong surf session of anything having to do with summer. What started as innocent excitement turned into… Continue Reading →

Is exercise even good for you anymore?

“Sweat is fat crying,” said the back of the gym shirt of the man in front of me at the grocery store, who was red-faced and drenched in perspiration. He had succeeded, apparently, in reducing his fat to tears, during his recent workout. I admittedly, at first, found his “motivational” shirt funny. I quickly realized,… Continue Reading →

Why my potato chips are healthier than the diet mentality

Saturday afternoon: another Netflix marathon, full relaxation mode… Until the TV screen is taken over by a pile of steaming, fluffy French toast, seductively dripping with sticky, golden maple syrup. “Yum,” I think. All of a sudden, the breakfast of dreams is destroyed as a towering box of Special K lands smack on top of… Continue Reading →

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