Fifteen-year-old Halley started crying. Through her tears, she confessed to me, “I was so obsessed about if I looked good enough and how many Likes I had, that I made it my whole life. I would come out of my room after scrolling through Instagram and TikTok, angry at the world because I was depressed… Continue Reading →
It’s Okay to ask for help
It’s often easy to put your mental health on the back burner. We’re all busy with school, work, friends, and family; how do you find the time to fit in an appointment with a therapist as well? For that matter, how do you decide if you need to visit a therapist or if you’re just… Continue Reading →