Archive for March, 2007
So if you’ve read my Gym blog #1 and Gym blog #2 you can see by now that I’m very serious about eating disorders. I had anorexia nervosa for 10 years and have now been recovered for 10 years. I have never felt stronger. I have been doing public health work in this area for the community for the past 12 years. I also work for Kaiser Permanente as a Regional Health Coordinator, working in areas such as women’s health, perinatal health, domestic violence, and multiculturalism. Right now I am studying to get my Ph.D. in clinical psychology so that I can continue my work in the eating disorders field.
This issue was a big one here on our new blog, so I thought I’d give some tips. Here’s how to help a friend or loved one whom you suspect may have an eating disorder:
* Learn as much as you can about eating disorders. Read books, articles, and brochures. Gurze Books is a great publisher of books on eating disorders. “Life Without Ed” by Jenni Schaefer is a great book.
* Know the differences between facts and myths about weight, nutrition, and exercise. Knowing the facts will help you reason against any inaccurate ideas that your friend may be using as excuses to maintain her or his disordered eating patterns. The resources below can help you with this.
* Be honest. Talk openly and honestly about your concerns with the person who is struggling with eating or body image problems. Avoiding it or ignoring it won’t help!
* Be caring, but be firm. Caring about your friend does not mean being manipulated by her (or him). Your friend must be responsible for her or his actions and the consequences of those actions.
* Avoid making rules, promises, or expectations that you cannot or will not uphold. For example, “I promise not to tell anyone.” Or, “If you do this one more time, I’ll never talk to you again.”
* Compliment your friend’s wonderful personality, successes, or accomplishments. Remind your friend that “true beauty” is not simply skin deep.
* Be a good role model with regard to sensible eating, exercise, and self-acceptance.
* Tell someone. It may seem difficult to know when, if at all, to tell someone else about your concerns. Addressing body-image or eating problems in their beginning stages offers your friend the best chance for working through these issues and becoming healthy again. Don’t wait until the situation is so severe that your friend’s life is in danger. Your friend needs as much support and understanding as possible.
To learn more about eating disorders, go to http://www.nationaleatingdisorders.org and http://www.something-fishy.org. Ask questions. Post a comment below, and if I can help, or know someone who can, I will be sure to respond!
– M.R.
March 12th, 2007
Though I’ve only seen two episodes, I am hooked on “Ugly Betty.” It’s cheesy, dramatic, funny—all the key elements of a soap opera. It’s television shows like this one where I can’t decide whether I should boycott it or question the urge I have to watch it all day.
Betty is lovable. I can’t get enough of her. I relate to her because she is unlike most characters I see on television. However, the show plays on a lot of racial, class, and gender stereotypes, which in turn affect women’s 
self-esteem and body image.
Some of my feedback from the pilot episode:
Betty is smart, funny, ambitious, and confident. Her confidence strikes me, because usually when we see “nerdy” women on television, they are too wrapped up in their all-consuming geekiness to place value on hygiene or anything related to maintaining “femininity.” They try to accept their inherent geekiness with pride. Betty seems to know she doesn’t fit in. She doesn’t seem concerned with defining her identity within the standards set by her co-workers. Her niche includes women who are also Mode Magazine outcasts. They seem woman-centric and supportive of one another, which apparently isn’t valued at Mode. Why are the so-called “popular women” (a.k.a. fashionable and superficial ones) usually portrayed as catty, jealous, and competitive in mainstream media?
Here are a few more questions the pilot episode raised for me:
- Why do ambitious women often get portrayed as catty, competitive, mean, superficial witches or innocent, nice, unattractive (by mainstream standards), clumsy, wool-wearing simpletons?
- What are some stereotypes Hilda, Betty’s sister, perpetuates about Latina women?
And one more thing–Daniel was sexually harrassing his first assistant. Apparently if you are a beautiful and sexy (by mainstream standards) woman, you can’t expect to be taken as a serious professional. However, if you are geeky, and unattractive, you can expect to be respected…that is, after your boss feels bad for working you into the ground in an attempt to get you to quit!
If you’ve seen “Ugly Betty,” I’d love to know what you think. More to come…
–A.J.
March 8th, 2007
Back on February 4, I blogged about a dilemma one might face at the gym: What do you do when you think someone might be overexercising, at the risk of their health? And we got some very different responses. So I thought I’d just respond to them here and keep the conversation going. I hope you will chime in too!
Commenter #2, S:
The question I wanted to raise is: What if someone is in trouble and no one does anything? It wasn’t to look judge someone’s size. I can see how it could have been interpreted that way since I did mention the size of the woman. I apologize; exercise obsession can and does occur in people of all sizes. I am coming from this gym dilemma as a person who has recovered from anorexia nervosa. So believe me, I do understand.
I appreciate what RW said about exercise and body image. Unfortunately, most of us do exercise to achieve thinness. Studies show a physiological connection between eating disorders and excessive exercise and dieting. Many of us begin by dieting and exercising, but it can lead to a possible eating disorder, especially if what is driving these behaviors is unhappiness with ourselves and our physical appearance.
To see what their take is, I recently spoke to therapists who work with individuals with eating disorders and I received the following sage comments and advice: Patients with eating disorders say that no one else seems concerned about their problem, which helped them continue their denial. Denial is the hallmark feature of eating disorders. While it is true that people have the right to be as athletic as they want and have the right to make poor food/health choices, it is also true that some folks are acting out of illness.
Having our compassion, not judgment, is helpful. Eating disorders are the most lethal of all psychiatric disorders, and to ignore possible trouble due to misguided “political correctness,” or even just politeness, is tragic. Is it so terrible to merely ask, “Are you OK?”? If I see someone at the gym or McDonald’s who looks like they are going to pass out, regardless of size, I would want to approach them and ask if they are alright.
– M.R.
March 1st, 2007
