Posts filed under 'Gym dilemma'
So if you’ve read my Gym blog #1 and Gym blog #2 you can see by now that I’m very serious about eating disorders. I had anorexia nervosa for 10 years and have now been recovered for 10 years. I have never felt stronger. I have been doing public health work in this area for the community for the past 12 years. I also work for Kaiser Permanente as a Regional Health Coordinator, working in areas such as women’s health, perinatal health, domestic violence, and multiculturalism. Right now I am studying to get my Ph.D. in clinical psychology so that I can continue my work in the eating disorders field.
This issue was a big one here on our new blog, so I thought I’d give some tips. Here’s how to help a friend or loved one whom you suspect may have an eating disorder:
* Learn as much as you can about eating disorders. Read books, articles, and brochures. Gurze Books is a great publisher of books on eating disorders. “Life Without Ed” by Jenni Schaefer is a great book.
* Know the differences between facts and myths about weight, nutrition, and exercise. Knowing the facts will help you reason against any inaccurate ideas that your friend may be using as excuses to maintain her or his disordered eating patterns. The resources below can help you with this.
* Be honest. Talk openly and honestly about your concerns with the person who is struggling with eating or body image problems. Avoiding it or ignoring it won’t help!
* Be caring, but be firm. Caring about your friend does not mean being manipulated by her (or him). Your friend must be responsible for her or his actions and the consequences of those actions.
* Avoid making rules, promises, or expectations that you cannot or will not uphold. For example, “I promise not to tell anyone.” Or, “If you do this one more time, I’ll never talk to you again.”
* Compliment your friend’s wonderful personality, successes, or accomplishments. Remind your friend that “true beauty” is not simply skin deep.
* Be a good role model with regard to sensible eating, exercise, and self-acceptance.
* Tell someone. It may seem difficult to know when, if at all, to tell someone else about your concerns. Addressing body-image or eating problems in their beginning stages offers your friend the best chance for working through these issues and becoming healthy again. Don’t wait until the situation is so severe that your friend’s life is in danger. Your friend needs as much support and understanding as possible.
To learn more about eating disorders, go to http://www.nationaleatingdisorders.org and http://www.something-fishy.org. Ask questions. Post a comment below, and if I can help, or know someone who can, I will be sure to respond!
– M.R.
March 12th, 2007
Back on February 4, I blogged about a dilemma one might face at the gym: What do you do when you think someone might be overexercising, at the risk of their health? And we got some very different responses. So I thought I’d just respond to them here and keep the conversation going. I hope you will chime in too!
Commenter #2, S:
The question I wanted to raise is: What if someone is in trouble and no one does anything? It wasn’t to look judge someone’s size. I can see how it could have been interpreted that way since I did mention the size of the woman. I apologize; exercise obsession can and does occur in people of all sizes. I am coming from this gym dilemma as a person who has recovered from anorexia nervosa. So believe me, I do understand.
I appreciate what RW said about exercise and body image. Unfortunately, most of us do exercise to achieve thinness. Studies show a physiological connection between eating disorders and excessive exercise and dieting. Many of us begin by dieting and exercising, but it can lead to a possible eating disorder, especially if what is driving these behaviors is unhappiness with ourselves and our physical appearance.
To see what their take is, I recently spoke to therapists who work with individuals with eating disorders and I received the following sage comments and advice: Patients with eating disorders say that no one else seems concerned about their problem, which helped them continue their denial. Denial is the hallmark feature of eating disorders. While it is true that people have the right to be as athletic as they want and have the right to make poor food/health choices, it is also true that some folks are acting out of illness.
Having our compassion, not judgment, is helpful. Eating disorders are the most lethal of all psychiatric disorders, and to ignore possible trouble due to misguided “political correctness,” or even just politeness, is tragic. Is it so terrible to merely ask, “Are you OK?”? If I see someone at the gym or McDonald’s who looks like they are going to pass out, regardless of size, I would want to approach them and ask if they are alright.
– M.R.
March 1st, 2007
Picture this:
You are out with friends on a Friday night at a bar. There is a drunk woman stumbling and constantly bumping into others. As she orders another drink, the bartender expresses concern over her intoxicated state and thus refuses to give her another drink. He insists on calling her a cab. Meanwhile, the owner also expresses concern for the woman and also insists that she be driven home.
What do you think?
Most of us agree that the bartender and owner of the bar acted responsibly and intervened in an appropriate manner—the woman’s safety was at risk, right? We may even feel that the bartender and owner needed to take action and had they not, it would have been neglectful.
Now picture this:
You have just finished your workday and you are heading to the gym to work out before meeting a friend for dinner. While on the elliptical machine, you notice a woman running on the treadmill. She is looking rather emaciated with her exercise clothes hanging off her. Her skin looks pale and she appears faint, even though she is exercising relentlessly. You feel uncomfortable watching because you think she is going to pass out. Her emaciated physical status also concerns you. You notice people looking at her and then continuing with their workouts. One of the gym’s trainers notices the woman on the treadmill and continues with his task. You keep thinking about her as you shower and dress. You leave the gym and head to the restaurant to meet your friend. You have a leisurely dinner lasting close to two hours. When you finish and say good-bye to your friend, you head to your car, which you parked near the gym. As you get into your car, you notice the emaciated woman leaving the gym. You realize that she must have exercised for close to three hours.
Is this a problem? Have you had this experience while working out at your local gym? How did this make you feel? Do you think any action from the gym staff should have been taken?
–M.R.
February 4th, 2007
